Rating

1.

I am a good and worthwhile person

_________

2.

I am as valuable a person as anyone else

_________

3.

I have good values that guide me I my life.

_________

4.

When I look at my eyes in the mirror, I feel good about myself.

_________

5.

I feel like I have done well in my life.

_________

6.

I can laugh at myself.

_________

7.

I like being me.

_________

8.

I like myself, even when others reject me.

_________

9.

Overall, I am pleased with how I am developing as a person.

_________

10.

I love and support myself, regardless of what happens.

_________

11.

I would rather be me than someone else.

_________

12.

I respect myself.

_________

13.

I continue to grow personally.

_________

14.

I feel confident about my abilities.

_________

15.

I have pride in who I am and what I do.

_________

16.

I am comfortable in expressing my thoughts and feelings.

_________

17.

I like my body.

_________

18.

I handle difficult situations well.

_________

19.

Overall, I make good decisions.

_________

20.

I am a good friend and people like to be with me.

_________

  0

100

|__________________________________________________________|

Total lack of self-esteem 

   High self-esteem